A 10 minute practice to re-centre when overwhelmed or under pressure.
When you’re feeling under the pump or like you’re being pulled in multiple directions, it’s easy to buy into the story that you don’t have enough time to re-centre.
That filling your cup or replenishing your energy is a luxury you don’t have.
Please know that it’s not a luxury, it’s a necessity.
If you continue to chase enoughness by adding more and more to your plate and saying yes when you mean no - you will burn out.
Take a few minutes with me here and remember who it is you are outside of the demands and the noise.
Come home.